Samuel Cornell

Sign in

And How To Recover, Permanently, Without Medication.

As a man who has suffered with depression in the past, I know the signs that come up when a fellow male is heading down that dark path.

You may even be suffering with mild depression without even knowing it.

That’s the best…


How Many Of Your Meals Do You Eat Mindfully?

Eating mindfully can have many beneficial effects.

When we are fully conscious, fully focused on our plate of food, the food is much more enjoyable.

When we don’t allow ourselves to be distracted by anything else, we can find joy in…


This one single practice, executed consistently on a daily basis, can eliminate a busy mind.

.

There was a point in time when my mind was really busy, always thinking about past events or future events that may or may not occur.

.

Thankfully that is a thing of the…


This one little habit, executed consistently, could change your life.

.

When we are depressed we always focus on the bad. The negative. The unhelpful.

.

It’s difficult to see the positive in anything.

.

I know, I’ve been there.

.

But, one of the ways I got myself out…


When I was in the darkness, my identity was lost.

.

That voice inside my head (which was me by the way), told me I was a failure. That I was doomed forever. That I would never achieve my lifetime goals because it wasn’t meant to be. I wasn’t strong…


I realised the other day that I had achieved my lifetime goal.

.

That goal was set a long time ago and took me a long time to achieve.

.

I hadn’t even realised that I had achieved it.

.

But I had realised that I had stagnated.

.

I…


We all have limiting beliefs.

.

We put ourselves in ‘boxes’ according to these beliefs, halting our progression in life.

.

That’s ok.

.

We all do it.

.

But, we can all change those beliefs too.

.

We can put ourselves in different boxes.

.

We do that by…


It’s FREE, and you can start doing it today…

.

What we focus on, will become our reality — Our field of vision.

.

If we focus on what we are lacking all the time, we will live a life of misery.

.

If we change our focus to search…


Now, I don’t know if this is true or not. All I can speak from is my own experience…⁠

When I was in the darkness. In the depths of depression. Playing the professional victim. Blaming my external circumstances on why I felt so bad. Being angry and resentful at the…


If you already have depression, or addiction, you are probably missing this one thing…

A couple of years ago, I was a full-time dad. Stay at home dad. Whatever you wanna call it.

I had a purpose. I loved it.

But, when you have 3 little-uns to look after it…

Samuel Cornell

Eliminate depression, anxiety, and addiction, permanently, without medication or time consuming outdated therapy! 👉 http://bit.ly/3iYVgJ1 👈

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store