Is Your Mind Constantly Busy With Negative Or Irrational Thoughts?
This one single practice, executed consistently on a daily basis, can eliminate a busy mind.
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There was a point in time when my mind was really busy, always thinking about past events or future events that may or may not occur.
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Thankfully that is a thing of the past.
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No longer is my mind running wild.
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And that is specifically down to a daily practice that I’ve honed over many months, in fact it’s years now.
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That skill is Mindfulness.
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You too can have a calm, content, worry-free mind.
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If you choose to consistently implement a daily Mindfulness practice.
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I find the best way to hone the skill of Mindfulness is in Meditation.
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If you can still the mind in Meditation, Mindfulness throughout the rest of the day becomes easy.
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If you:
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Suffer with poor sleep
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Have poor concentration
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Have poor memory
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Suffer with a lack of patience
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Are easily irritated
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(I could go on and on about the benefits of Mindfulness and Meditation but I’ll leave you with those 5)
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Mindfulness can ‘cure’ all of the above.
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But, you have to practice it consistently.
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As with any new skill, becoming great at something doesn’t happen overnight.
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It takes months of consistent practice.
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But, it gets easier.
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It becomes ingrained.
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It becomes second nature.
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And there comes a time when you no longer need to even consciously think about it.
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It’s just your automatic reaction.
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It’s an absolute joy when you get to that stage.
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Most people will give up before they get to that point though.
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They’ll ‘try it out’ for a week or two, then say it’s not for them or it doesn’t work.
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Greatness doesn’t come overnight.
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It takes months of daily grind.
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But if you can persist with literally 5–10 minutes a day of Meditation practice, you’ll get there.
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YOU WILL ACHIEVE a calm, content worry-free mind too.
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If you make a DECISION to PERSIST, and NEVER give up.
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If you want to learn the ‘7 Habits Of Highly Content People’, come join my group.
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I’ll teach you the top 7 habits I use to maintain a calm, content, worry-free mind 24/7.
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The link to the group is in my bio.
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